When we think of relaxation and gentle sounds, many of us immerse ourselves in a world of peace and security. The handpan—a relatively new but already widely used instrument—opens a very special door to a feeling of harmony and serenity. But why do we often experience even deeper relaxation when playing a handpan than when simply listening? And what does brain research say about this? In this blog post, we explore the fascinating background and show why learning this unique instrument could be worthwhile.
Active music making vs. passive listening
You've probably noticed that while you can relax while listening to music, if you create sounds yourself, relaxation often sets in faster and more intensely. Numerous neuroscientific studies have proven this. It's all about the active activity : As soon as our hands move and we consciously shape a sound, we enter a state of concentrated mindfulness. We are no longer just listeners, but also "sound creators," which immediately activates the reward center of our brain.
Flow experiences: When time and space merge
This flow experience is perhaps one of the most beautiful effects of handpan playing. In the flow state – as scientists describe it – we are completely in the here and now: worries and thoughts fade, time seems to pass differently, and we are completely absorbed in our activity.
Deep concentration: The brain focuses on the hand movements and sound structures.
Emotional relief: Every time you strike the handpan, your body vibrates slightly. This can lead to the gradual release of inner tension.
Anyone who picks up the handpan quickly realizes that years of music study aren't necessary to create beautiful melodies. Even simple patterns sound atmospheric. And it's precisely this ease that allows us to quickly get into the flow.
Neuroscientific background: Music, brain and body
More sensory channels: Handpan playing simultaneously engages hearing, touch, sight, and motor coordination . This activates and harmonizes various brain areas.
Stress reduction: The combination of motor activity and sound perception can lower cortisol levels (our stress hormone) and instead release happiness hormones such as dopamine or endorphins.
Breathing and heartbeat: Rhythmic sounds often subconsciously influence our breathing rhythm and can calm our heart rate. This promotes a state of relaxation and mindfulness.
Those who make music regularly not only train their coordination but also their ability to detach themselves from everyday worries. It's no wonder, then, that being able to immerse yourself in playing a handpan feels so soothing.
Why a handpan? – Tips for getting started
The handpan is characterized by its warm, ethereal sound and requires no extensive prior knowledge. Of course, every advance requires practice, but even the very first attempts can sound dreamy. Often, simply letting the gentle resonance of the metal guide you is enough.
Intuitive playing style: Unlike with classical instruments like the piano, you don't have to learn complex fingerings. You simply play the notes with your hands and explore which sounds fit together.
Meditative effect: Through the rhythmic striking and the simultaneous hearing of the slow “reverberation,” the body and mind enter a calming vibration.
Flexible and mobile: A handpan is portable and can easily be taken with you – to the park, on vacation, or anywhere you seek peace and quiet.
Of course, you can sit back and immerse yourself in the handpan sounds of others. But it's precisely this active part— playing yourself —that has a very special magic that takes you deeper into a world of relaxation than pure musical enjoyment.
Conclusion
The handpan offers a unique way to achieve inner peace and serenity . While simply listening can have a soothing effect, active playing, with its combination of sound, touch, concentration, and movement, contributes to faster and more intense relaxation. Many people who hold a handpan for the first time are surprised at how easily and intuitively they can produce their first sounds—and how quickly a feeling of contentment develops.
Perhaps this fascination will awaken in you the desire to try a handpan for yourself. In fact, it's usually the direct experience that ultimately convinces us: The moment when your fingers touch the metal for the first time and you feel your own sound is hard to put into words. Who knows, maybe you'll discover your new favorite way to relieve stress and find inner peace. And isn't that a particularly appealing idea?
