How an evening pan-balance session reduces stress and tension
There's that moment in the evening when everything calms down on the outside, yet everything still resonates inside. Appointments, conversations, minor mishaps, loose ends—the day is still in the body....
In Harmony – How Rhythm and Entrainment Shape Our Brain
On a warm summer afternoon in Zurich's Münsterhof, a young man sits with his shirt sleeves rolled up in front of an instrument that looks as if a UFO had...
Music Therapy – An Overview
Music accompanies us throughout life—in happy and sad moments, while relaxing or celebrating. But music is much more than just accompaniment: It can heal. This is precisely where music therapy...
Relieve anxiety with the handpan
Anxiety disorders are widespread worldwide and affect millions of people. They manifest themselves through persistent worry, inner restlessness, sleep problems, and physical symptoms such as rapid heartbeat or shortness of...
Pan Balance for sleep disorders
The handpan is not just an instrument, but a source of deep relaxation. Its calming effect on the brain and nervous system makes it an ideal companion for anyone suffering...
Deep relaxation with the handpan
When we think of relaxation and gentle sounds, many of us immerse ourselves in a world of peace and security. The handpan—a relatively new but already widely used instrument—opens a...