Anxiety disorders are widespread worldwide and affect millions of people. They manifest themselves through persistent worry, inner restlessness, sleep problems, and physical symptoms such as rapid heartbeat or shortness of...

The handpan is not just an instrument, but a source of deep relaxation. Its calming effect on the brain and nervous system makes it an ideal companion for anyone suffering...

When we think of relaxation and gentle sounds, many of us immerse ourselves in a world of peace and security. The handpan—a relatively new but already widely used instrument—opens a...

Sleep disorders are a widespread problem in modern society. More and more people suffer from restless nights, difficulty falling asleep, or a patchy sleep pattern. In addition to traditional approaches...