Es gibt diesen Moment am Abend, in dem es äusserlich ruhiger wird und innerlich doch noch alles nachhallt. Termine, Gespräche, kleine Pannen, offene Enden – der Tag steckt noch im...

Modern trauma therapies utilize a fascinating observation: Targeted, reciprocal sensory stimuli—such as guided eye movements or alternating sounds—can help the brain process precisely these entrenched memories and finally integrate them...

Grief is not a linear process, but an oscillating experience between the pain of loss and moments of reorientation. Many people report that words reach their limits, while the body...

Anxiety is not a mistake, but a highly efficient warning system. Three key nodes are crucial: the amygdala (danger detector), the hippocampus (context/memory), and the prefrontal cortex (regulation and evaluation)....

When you've had a traumatic experience, it sometimes feels as if the painful memory is stuck in your head. Certain triggers can then suddenly bring back all the feelings from...

On a warm summer afternoon in Zurich's Münsterhof, a young man sits with his shirt sleeves rolled up in front of an instrument that looks as if a UFO had...

Music accompanies us throughout life—in happy and sad moments, while relaxing or celebrating. But music is much more than just accompaniment: It can heal. This is precisely where music therapy...

Anxiety disorders are widespread worldwide and affect millions of people. They manifest themselves through persistent worry, inner restlessness, sleep problems, and physical symptoms such as rapid heartbeat or shortness of...

The handpan is not just an instrument, but a source of deep relaxation. Its calming effect on the brain and nervous system makes it an ideal companion for anyone suffering...