How an evening pan-balance session reduces stress and tension

There's that moment in the evening when everything calms down on the outside, yet everything still resonates inside. Appointments, conversations, minor mishaps, loose ends—the day is still in the body....

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Music Therapy – An Overview

Music accompanies us throughout life—in happy and sad moments, while relaxing or celebrating. But music is much more than just accompaniment: It can heal. This is precisely where music therapy...

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