Modern trauma therapies utilize a fascinating observation: Targeted, reciprocal sensory stimuli—such as guided eye movements or alternating sounds—can help the brain process precisely these entrenched memories and finally integrate them...

Grief is not a linear process, but an oscillating experience between the pain of loss and moments of reorientation. Many people report that words reach their limits, while the body...

Anxiety is not a mistake, but a highly efficient warning system. Three key nodes are crucial: the amygdala (danger detector), the hippocampus (context/memory), and the prefrontal cortex (regulation and evaluation)....

When you've had a traumatic experience, it sometimes feels as if the painful memory is stuck in your head. Certain triggers can then suddenly bring back all the feelings from...